UAC Yoga presents Mindful Meditation Month
July 5th-July 30th
Led by Julie Mathers, M.S. ED. 500 Hour ERYT · Certified Baptiste Power Yoga Teacher
Sessions run Mondays-Fridays for 4 weeks. Online/virtual recorded classes to build your personal mediation practice.
Sessions run through a Private Facebook Group:
Week 1 - 5 minute sessions
Week 2 - 10 minutes sessions
Week 3 - 15 minutes sessions
Week 4 - 20 minute sessions
The body benefits from movement and the mind benefits from stillness.