We help improve speed, strength, power and self-Confidence in athletes ages 7-18.
We bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning.
AGES 7-11: (60-MINUTE SESSIONS)
Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete’s self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.
AGES 12-18: (90-MINUTE SESSIONS)
Our coaches build athletic skills in teens by applying an innovative approach to training that has developed countless elite-level athletes from both the collegiate and professional ranks. Workouts build on a solid athletic foundation and are individually tailored to each athlete’s goals. Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most – on the field.